Tuesday, July 6, 2010

Another Half Marathon is on the Horizon

Week Mon Tue Wed Thur Fri Sat Sun
1 cross 3 m run 5 m run 3 m run rest 5 m pace 6
2 cross 3 m run 5 m run 3 m run rest 3 m run 7
3 cross 3 m run 5 m run 3 m run rest 5 m pace 6
4 cross 3 m run 6 m run 3 m run rest 6 m pace 8
5 cross 3 m run 6 m run 3 m run rest 6 m run 9
6 cross 3 m run 5 m run 3 m run rest 6 m pace 9
7 cross 4 m run 7 m run 4 m run rest 7 m pace 7
8 cross 4 m run 7 m run 4 m run rest 7 m run 8
9 cross 4 m run 5 m run 4 m run rest 7 m pace 10
10 cross 4 m run 8 m run 4 m run rest 8 m pace 11
11 cross 5 m run 8 m run 5 m run rest 8 m run 12
12 cross 5 m run 5 m run 5 m run rest 8 m pace 13
               

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