Another Half Marathon is on the Horizon

Week	Mon	Tue	Wed	Thur	Fri	Sat	Sun
1	cross	3 m run	5 m run	3 m run	rest	5 m pace	6
2	cross	3 m run	5 m run	3 m run	rest	3 m run	7
3	cross	3 m run	5 m run	3 m run	rest	5 m pace	6
4	cross	3 m run	6 m run	3 m run	rest	6 m pace	8
5	cross	3 m run	6 m run	3 m run	rest	6 m run	9
6	cross	3 m run	5 m run	3 m run	rest	6 m pace	9
7	cross	4 m run	7 m run	4 m run	rest	7 m pace	7
8	cross	4 m run	7 m run	4 m run	rest	7 m run	8
9	cross	4 m run	5 m run	4 m run	rest	7 m pace	10
10	cross	4 m run	8 m run	4 m run	rest	8 m pace	11
11	cross	5 m run	8 m run	5 m run	rest	8 m run	12
12	cross	5 m run	5 m run	5 m run	rest	8 m pace	13